Fenugreek may help increase breastmilk production, enhance testosterone levels, and promote blood sugar management. It has also been linked to other health benefits, but more research is needed ...

Mix besan (gram flour), methi (fenugreek leaves), spices and water to form a dough. Shape into small dumplings and deep-fry ...

Fenugreek stabilises blood sugar and reduces demand for quick-sugar fixes Research shows that fenugreek significantly boosts satiety and led to lower spontaneous calorie consumption, especially in ...