Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

On Rani Mukerji's 46th birthday, let's take a look back at how the actor worked hard to achieve a toned look for Aiyyaa, including doing yoga.

effective fitness routine. Employing resistance bands in arm and leg exercises along with Surya Namaskar aids in strengthening the muscles and flexibility. The resistance provided tightens the ...

Research indicates that regular practice can maintain or enhance cardiorespiratory fitness, contributing to overall heart health. Surya Namaskar for weight loss: Adding surya namaskar to daily ...

Malaika Arora flawlessly moves through all 12 poses of surya namaskar When it comes to fitness, Malaika Arora is an absolute icon. Be it yoga, gym, or dance, she does it all to set major fitness ...