It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Back to Adventure with a Better Quality of Life, Maureen Norwood's Journey to Regaining Mobility After Hip Surgery, an avid ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Pope Francis’ hospitalisation yesterday for treatment of bronchitis was the latest in a long history of health problems the ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...