Do three sets of 15 repetitions (reps) three to four times every week. Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to ...

Christopher graduated from Cardiff University in 2004 with a Masters Degree in Geology. Since then, he has worked exclusively within the Built Environment, Occupational Health and Safety and ...

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After the extraordinary success of Oppenheimer, Christopher Nolan’s next movie is officially in the works – and it’s going to reunite him with Matt Damon and star Spider-Man himself ...