Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage ...

Macrobiotic diets emphasize the harmony of yin and yang in food for holistic health and well-being. This Japanese philosophy ...

Chronic inflammation is a slow, persistent response of the immune system that, when unchecked, can lead to various health issues like obesity, diabetes, cardiovascular disease, arthritis, and even ...

It is these habits, along with the combination of plant-based foods, climate-resilient crops and sustainable agricultural practices, which have contributed to the Indian diet being highlighted as ...

Originally from the Indian subcontinent, moringa, also known as the drumstick tree, is celebrated for its vast nutritional ...

Hormonal balance and reproductive well-being depend on a nutrient-rich diet. Adding some of the Indian superfoods to your ...

Indian spices boost immunity and help improve overall well-being. Tap to read the Indian spices women should add to their daily diet.

Today we bring to you seven healthy recipes from South India. From medu vada to pongal are some of the lesser known. You can ...

Incorporating these twelve Indian foods into your diet may aid in preventing hair loss and promoting stronger, healthier locks. 1. Amla (Indian Gooseberry): A potent source of Vitamin C ...

Adding fenugreek to your diet can provide a nutty flavor while ... Cumin is not only a staple in Indian cuisine but also has potential health benefits for blood sugar management.

"My kids have grown accustomed to the Indian diet. Now it is all they eat and recognize. This is everything I fed my kids in a single day. I love the variety, flavours, and health benefits of Indian ...