Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy, this eating style is now touted as a solution for everything from clearer skin to a slimmer ...

Anti-inflammatory diets may help slow the progression of the disease and also reduce the risk of developing it. Alzheimer’s disease is the most common form of dementia. Experts can’t predict ...

Treating hypothyroidism typically involves taking medication that helps increase thyroid hormone levels, but a well-balanced diet is also important. Although changing your diet won't cure ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.

With a core of common sense but an absolute focus on the research, Lighten The Load On Your Shoulders is a rallying cry for those who find diets never work for them, struggle to find time to ...

The NiMe Diet, mimicking non-industrialized eating patterns, shows rapid health benefits, improving cholesterol and blood sugar, and reducing inflammation, all through natural dietary adjustments.

Cardiometabolic benefits of a non-industrialized-type diet are linked to gut microbiome modulation. Cell , 2025; DOI: 10.1016/j.cell.2024.12.034 Cite This Page : ...

“The main takeaway from our study is that our gut microbiome plays an important role in reducing the growth of potentially harmful bacteria in our gut, and it seems this effect may be modulated ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.