I’ve been dealing with chronic back pain due to posture issues, which has affected how I walk, work out, and run errands.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the back. Brad: That's right. We know as therapists that oftentimes people who come ...

While Nelly has visited Corpus Christi at least twice, he first made his appearance in 2005 at KZFM's (Hot Z95) 30th Birthday ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...