The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The WIAA girls wrestling postseason begins Friday with regional tournaments. Here are names to watch at each weight class as ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

So, if you are trying to lose weight, you know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels ...

Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast", she said that she took a GLP-1 ...

Snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

Shamrock Rovers have lost out in the chase for Ireland U-21 cap Darragh Burns as his transfer to League Two side Grimsby Town was confirmed today. Burns had been on loan to the Hoops from MK Dons ...

There’s a huge range, no one knows what it could be.” The first of a new generation of GLP-1 drugs was approved for weight loss in the US in 2021, but lack of manufacturing capacity means ...

Pete Alonso remains unsigned and as spring training approaches, he may end up signing a less lucrative deal and try his luck in free agency again next. If that is the case, a surprise American ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...