Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

If you've never used an iPhone before, there steps you have to go to set it up, and then there are things you need to know ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be ...

Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Sleep Deprivation Is Common, and Dangerous . Studies show that around a third of adults suffer from "significant sleep loss," ...

Located in northwestern Tulsa, Okla., the neighborhood was alive with Black political and economic power during the early ...

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

Luxury hotels are capitalizing on the rise of sleep tourism by offering high-tech beds and expensive retreats.