Gut germs can cause depression and anxiety, scientists say, but fermented foods and probiotics supplements could help improve ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Good bacteria in foods that are heated or undergo several processing steps do not survive. Sourdough bread and wine fit into that category; they are fermented foods but not technically ...

Yogurt Yogurt, especially Greek yogurt, is one of the most accessible sources of probiotics. Choose natural, organic yogurt ...

Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...

Dr James Kinross, a gut microbiome researcher, says he often finds himself telling his patients to swap their expensive ...

This process not only preserves food but also adds beneficial enzymes, vitamin B12, omega-3 fats, and, most importantly, various species of good bacteria. Probiotics-live microorganisms that support ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Regular yogurt consumption may lower colorectal cancer risk by 20% due to the presence of beneficial probiotics that support ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Probiotics are live bacteria that help relieve symptoms in people with IBS A doctor explains how probiotics work and ways ...