This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

This vitamin, essential for the functioning of the nervous system and the production of red blood cells, usually decreases in ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

Vitamin D is crucial for good health, and research has suggested that taking a supplement may help you to lose weight and reduce belly fat ...

For pregnant women, maintaining adequate vitamin D levels is particularly important to ensure the health of both the mother ...

I was surprised to learn that it contains a form of vitamin A—an ingredient my doctors told me to cut from my routine.

Currently, most vitamins are produced in factories, either synthetically or with the help of microorganisms that are not ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

Nutritionist Jyrki Virtane n said daily doses of 50–100 micrograms of vitamin D help prevent prediabetes from progressing to ...