There are various causes of temple headaches which includes migraine, tension headaches, temporomandibular joint disorder, temporal arteritis (inflammation and swelling of temporal artery), nerve compression in cervical spine, infections such as meningitis, ear infection, sinusitis etc. The treatment of temple headaches depends on the cause of the temple headache. However, pain killers which are available over the counter can be used to relieve the pain. Also, meditation, exercise, lifestyle modification, hydration, healthy food habits have been proven to be effective in treatment of temple headaches.

Causes of headache can include stress, medications, diet, jaw problems, dehydration, reduced sleep and illnesses of the eye, ear, nose and throat, infections or even cancer. Identify the cause first and get the appropriate treatment. To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods like fruits and vegetables. Alcohol intake is also a risk factor for tension headaches and for cluster headaches, which are among the most severe types of headaches. So, avoid it. Aim for the “sweet spot” of 7–9 hours of sleep per night. Also, using a cold compress may help reduce your headache symptoms. If you’re looking for a natural way to treat chronic headaches, acupuncture may be a worthwhile choice. Taking up yoga may even help reduce the intensity and frequency of your headaches too. Also, one of the simplest ways to reduce headache frequency and severity is to engage in physical activity. You may also take medications such as aspirin, paracetamol and ibuprofen to reduce headache.